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The Complete Whole Grains Cookbook Review

By: Feature Writer Alina Bradford

When a cook thinks "low calorie cooking" they may not think of whole grains, but this healthy eating cookbook has recipes for low calorie whole grain dishes of all kinds. more...

150 Healthiest Foods on Earth by Jonny Bowden

By: Shelley Donohue

The 150 Healthiest Foods on Earth is a great reference book to keep on the kitchen shelf and learn about the most nutrient packed foods to eat. more...

Kayaking For Fitness

By: Feature Writer Krista Sadlers

Jodi Bigelow describes not only how kayaks are great for recreational paddling but how these small boats can be used to get fit, tone muscles and develop endurance. more...

Review – Fit and Firm For Ever by Paula Goodyer

By: Feature Writer Susan Whelan

This practical lifestyle guide for women promotes habits to increase health and fitness as well as energy levels through the menopause years and into the future. more...

Fit at 50 and Beyond

By: Tina Samuels

Dr. Michael Gloth brings us a health and wellness guide designed for those over 50 yrs of age that is flawless. more...

In Defense of Food by Michael Pollan

By: Feature Writer Jenny Evans

This "Eater's Manifesto" challenges all our beliefs on nutrition. Author Michael Pollan offers a new way of thinking about food that will bring health back to the table. more...

Outsmart Your Cancer Deserves Attention

By: R.L. Coffield

Outsmart Your Cancer Offers Alternative Non-Toxic Cancer Treatments That Work, according to author Tanya Harter Pierce. Many will agree wholeheartedly with these options. more...

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